JUNTO A ISIDORA JIMENEZ, PLANIFICANDO EL CAMINO A LOS JUEGOS OLIMPICOS DE TOKIO 2021
- Dr. Luis Vergara
- 24 nov 2020
- 1 Min. de lectura
Al igual como lo hacemos con todos los deportistas de alto rendimiento con quien trabajo, nos hemos reunido junto a la atleta Isidora Jimenez a preparar la temporada 2021, con el objetivo de llegar a los Juegos Olímpicos de Tokio 2021.
La planificación médica-nutricional se realiza de manera individualizada, ya que cada deporte requiere una preparación específica. Por ello, la planificación de una velocista de 100 metros planos (como es el caso de Isidora) es muy distinta a la de un tenista o un futbolista, ya que cada deporte tiene requerimientos fisiológicos y nutricionales específicos.
En una evaluación médica de un deportista de alto rendimiento se consideran muchos aspectos, algunos de ellos son:
Exámenes de sangre generales
Exámenes de sangre específicos para el rendimiento deportivo
Evaluación nutricional, incluyendo composición corporal (DEXA, antropometría según criterios ISAK)
Evaluación cardiológica (electrocardiograma, ecocardiograma)
Estudio en laboratorio de fisiología del ejercicio (umbrales lácticos, ergoespirometria, test de esfuerzo, footscan entre otros)
Hidratación en entrenamiento y competencia
Recuperación: sueño, descanso, etc.
Aspectos de psicologia deportiva
Prevención de lesiones
Suplementación específica (si es necesario)
… otros dependiendo de cada deportista
Para llegar a ser uno de los mejores (o una de las mejores) del mundo SI O SI ES NECESARIO profesionalizar el entrenamiento y asesorarse con profesionales calificados, sino esa persona será “solamente” un buen deportista.
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