JUNTO A ISIDORA JIMENEZ, PLANIFICANDO EL CAMINO A LOS JUEGOS OLIMPICOS DE TOKIO 2021
Al igual como lo hacemos con todos los deportistas de alto rendimiento con quien trabajo, nos hemos reunido junto a la atleta Isidora Jimenez a preparar la temporada 2021, con el objetivo de llegar a los Juegos Olímpicos de Tokio 2021.
La planificación médica-nutricional se realiza de manera individualizada, ya que cada deporte requiere una preparación específica. Por ello, la planificación de una velocista de 100 metros planos (como es el caso de Isidora) es muy distinta a la de un tenista o un futbolista, ya que cada deporte tiene requerimientos fisiológicos y nutricionales específicos.
En una evaluación médica de un deportista de alto rendimiento se consideran muchos aspectos, algunos de ellos son:
Exámenes de sangre generales
Exámenes de sangre específicos para el rendimiento deportivo
Evaluación nutricional, incluyendo composición corporal (DEXA, antropometría según criterios ISAK)
Evaluación cardiológica (electrocardiograma, ecocardiograma)
Estudio en laboratorio de fisiología del ejercicio (umbrales lácticos, ergoespirometria, test de esfuerzo, footscan entre otros)
Hidratación en entrenamiento y competencia
Recuperación: sueño, descanso, etc.
Aspectos de psicologia deportiva
Prevención de lesiones
Suplementación específica (si es necesario)
… otros dependiendo de cada deportista
Para llegar a ser uno de los mejores (o una de las mejores) del mundo SI O SI ES NECESARIO profesionalizar el entrenamiento y asesorarse con profesionales calificados, sino esa persona será “solamente” un buen deportista.
I enjoyed browsing through this website because the content feels informative without becoming unnecessarily lengthy or complicated. The articles cover their topics in a structured way, which makes it easier to follow the main points. I also liked the use of headings pk 365 game and short sections because they allow readers to quickly locate specific information. The writing feels natural and understandable. Overall, the website gives a good impression and provides useful material for visitors who want straightforward explanations.
I am passionate about building a successful career in cybersecurity through advanced ethical hacking and security skills. I completed the Ethical Hacking Course in Chennai at FITA Academy, where I learned penetration testing, network security, vulnerability assessment, threat analysis, and security tools through practical sessions and real-time projects. This training improved my technical knowledge, problem-solving abilities, and understanding of modern cybersecurity practices for protecting digital systems, applications, and sensitive information in the IT industry.
Looking for information about the Frontier Airlines JFK Terminal? Discover the most important information about Frontier Airlines at John F. Kennedy International Airport, including terminal details, baggage services, check-in, flight departures, arrivals, and airport facilities. Finding the right Frontier Airlines JFK Terminal can simplify your trip, whether you are flying out of JFK or picking up a passenger. Learn useful details regarding parking, security, transit, and passenger services at JFK Airport so you can plan your trip effectively and have a seamless travel experience.
Preparing for an Olympic goal takes a great deal of discipline, planning, and consistency over a long period of time. Having a clear target can also make it easier to measure progress and stay focused when challenges arise. The same principles of planning and preparation are useful in professional roles, where a diploma of facilities management can help build practical knowledge through the College of Contract Management. Long-term goals often become more achievable when they are supported by a clear plan and steady effort.
Looking for an Amtrak Station Near Me? Find nearby Amtrak train stations, station locations, addresses, routes, and travel information in your area. Whether you’re planning a local trip or a long-distance journey, our guide makes it easy to find Amtrak stations near you and get the information you need before traveling. Explore nearby Amtrak train stations, check station details, and quickly locate the most convenient Amtrak station near me for your next trip.