JUNTO A ISIDORA JIMENEZ, PLANIFICANDO EL CAMINO A LOS JUEGOS OLIMPICOS DE TOKIO 2021
- Dr. Luis Vergara
- 24 nov 2020
- 1 Min. de lectura
Al igual como lo hacemos con todos los deportistas de alto rendimiento con quien trabajo, nos hemos reunido junto a la atleta Isidora Jimenez a preparar la temporada 2021, con el objetivo de llegar a los Juegos Olímpicos de Tokio 2021.
La planificación médica-nutricional se realiza de manera individualizada, ya que cada deporte requiere una preparación específica. Por ello, la planificación de una velocista de 100 metros planos (como es el caso de Isidora) es muy distinta a la de un tenista o un futbolista, ya que cada deporte tiene requerimientos fisiológicos y nutricionales específicos.
En una evaluación médica de un deportista de alto rendimiento se consideran muchos aspectos, algunos de ellos son:
Exámenes de sangre generales
Exámenes de sangre específicos para el rendimiento deportivo
Evaluación nutricional, incluyendo composición corporal (DEXA, antropometría según criterios ISAK)
Evaluación cardiológica (electrocardiograma, ecocardiograma)
Estudio en laboratorio de fisiología del ejercicio (umbrales lácticos, ergoespirometria, test de esfuerzo, footscan entre otros)
Hidratación en entrenamiento y competencia
Recuperación: sueño, descanso, etc.
Aspectos de psicologia deportiva
Prevención de lesiones
Suplementación específica (si es necesario)
… otros dependiendo de cada deportista
Para llegar a ser uno de los mejores (o una de las mejores) del mundo SI O SI ES NECESARIO profesionalizar el entrenamiento y asesorarse con profesionales calificados, sino esa persona será “solamente” un buen deportista.
La mudra per sgonfiare la pancia è una pratica semplice ma estremamente efficace che affonda le sue radici nella tradizione dello yoga e nella saggezza millenaria dell’Ayurveda. Le mudra, infatti, sono gesti simbolici delle mani che aiutano a riequilibrare l’energia del corpo, favorendo il benessere fisico e mentale. Quando si parla di gonfiore addominale, spesso le cause possono essere legate a cattiva digestione, stress, alimentazione irregolare o accumulo di gas intestinali. Integrare una mudra per sgonfiare la pancia nella propria routine quotidiana può contribuire a stimolare il metabolismo, migliorare la digestione e favorire una sensazione di leggerezza
A mantra is a sacred sound, word, or phrase used in meditation and spiritual practice to focus the mind and cultivate inner awareness. Many people often ask, what does mantra mean, and the answer lies in its ancient roots: the word “mantra” comes from Sanskrit, where man means mind and tra means tool or instrument, so a mantra is essentially a tool for the mind. Repeating a mantra helps calm mental chatter, improve concentration, and create a sense of balance and peace. Mantras can be chanted aloud, whispered, or repeated silently, and they are used in various traditions such as yoga, Buddhism, and Hinduism to support mindfulness, healing, and spiritual growth.
Wow!! What a collection you have. It's surely recommendable. You also may know about the Virgin Australia Christchurch office provides regional support for travelers and business partners in New Zealand. This office assists with general enquiries, flight-related information, and coordination between local operations and the airline’s wider network. Serving as a convenient point of contact in Christchurch, the office helps ensure smooth communication and reliable service for passengers flying with Virgin Australia.
Very informative and well-written post that clearly explains the role of the airline’s corporate operations. In the middle of the discussion, Philippine Airlines Head Office is highlighted as the key center for leadership, coordination, and strategic planning, making it easy to understand its importance in maintaining efficiency and service excellence across the airline.
Hello, The staff's understanding and support was what I valued most about the Air France Sint Maarten Office. They made sure I felt comfortable at every turn because they were aware that this was my first time traveling abroad. Their assistance made the process easy and comforting, from outlining travel schedules to offering practical advice for long-haul flights. It was more than simply a booking agency; it was like having a trip companion.